Taste a First Spiritual Exercise


Breathe in

Father at work in the world

Tender Mercy

Tormenting demon, come out!

Free me

The Spirit hovers over creation

Let there be light

Jesus shows me how friends listen

With a good and honest heart

Jesus shows me how friends love

A last breath

The Spirit hovers over the friends of Jesus

Receive the Holy Spirit

Delight and meaning in the Father


Breathing in the Creator

Renew the face of the earth

Progress through the Fruits of the Spirit

Joy, peace and gentleness

Progress through the Gifts of the Body

See, touch, smell, hear and taste

Awareness Examen


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